Handsome Pages

FIND PEOPLE FOR TRUE LOVE...

2009-03-28T22:46:00.000-07:00

There is a lot of dating site who give the best service. The question is, why people like to join with dating site?. Dating site is the best way to find soulmate. With dating site, people don't worry again about to find friend in love, or just having fun. You must make different between dating site and adult site. Adult site, offering something more private and only for the people who need sex improvement. But dating site, more offering something for love not just lust. that's my opinion.

If you like to know more people and, maybe, if you want looking someone special in your heart, i suggest you must join the dating site.

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Kinky Sex Positions

2009-03-27T12:28:00.000-07:00

The Backstairs Boogie -- Kneel in front of your partner at the landing of a staircase, both of you facing the stairs, your bodies meshed tightly. While you reach up and hold on to each side of the staircase for support (or to the stairs themselves), he holds your hips and penetrates you from behind.

G-Spot Jammer -- The woman lays on her side in an L shaped position. The man also lays on his side, his head towards her feet. He enters her, and she can stabilize herself by placing her feet on his shoulder or neck. You get great penetration, not to mention good G-Spot contact.

The Bridge -- The woman needs to lean into and arch,(start off the ground or bend the back)she needs to be supple! The man then grasps the hips and enters her, this is a slow motion position don't go too fast!

Float Your Boat -- This would take place in a whirl pool or the shallow end of a pool. The woman lies on her back and has to stay afloat while the man straddles her legs and penetrates.

The Wheelbarrow -- The woman should rest her arms on a chair while the man lifts her legs and supports her while she wraps her legs around him. He should then proceed. This is very similar to the Upside-Down, yet involves the use of a chair.

Planning Assistant -- Both man and woman lie on their backs, with woman on top of man. This allows for deep penetration when the woman arches her back away from the man, and makes both breast and clitoral stimulation quite easy. Both partners can stay parallel to one another, or may gradually move around so that they are "crossing" one another, at a 90-degree angle or so.

Upside Down -- The woman lays on her back and allows the man to enter her. She then wraps her legs around him as he lifts her up. She should hold onto him with her legs. She puts her hands on the floor as if she is doing a hand stand. He then proceeds.

Head to Toe -- The man should lie flat on his back with his legs spread and allow the woman to lower herself onto his penis, facing him. She then leans backwards, with her legs to his side and toes pointing towards his head. Both partners should be looking at the ceiling. In this position, the partners cannot see each other and must rely on their sense of touch. Neither partner has the ability to move much which focuses attention to the genitals.

Cuissade -- The woman should lie on her back with her legs to her side at a 90° angle. With the man at her side, she should raise the leg nearest to him and allow him to enter from under her thigh, (the "cuisse" in French, thus the meaning behind the name). His nearest leg should cross her body. The woman can use her thigh to control the depth of penetration, making it more exciting or intimate. This position allows the couple to be close and hold each other and kiss if they so desire.

Cross -- The woman should lie flat on the bed and open her legs to allow the man to enter her. The man should lie diagonally across the woman and rock gently from side to side after penetration. The woman can use her hands to control his movements and guide him. This position works with either the man or woman on top.

Source: http://www.sexualtips.com/index.php/sex-positions/kinky

Kama Sutra Sex Positions

2009-03-27T12:27:00.001-07:00

The Flag of Cupid
Grasping the ankles of the round hipped woman,
whose buttocks are like two ripe gourds,
raise her beautiful thighs and spread the thigh-joints widely.
Full of desire, saying sweet words,
approach her with your body stiff as a pole
and drive straight forward to pierce her lotus and join your limbs.
Experts call it "Madandhvaja"

Aphrodite's Delight
Catch hold of her two feet,
raising them till they press upon her breasts
and her legs form a rough circle.
Clasp her neck and make love to her:
This is "Ratisundara"

Throat-high
Lift the lady's feet until her soles,
lie perfectly parallel,
one to each side of her slender throat,
cup her breasts and enjoy her:
this technique is "Uthkanta"

Sky-foot
Your lovely wife lying on the bed,
grasps her own feet
and draws them up until they reach her hair;
you catch her breasts and make love:
this is "Vyomapada"

The Monkey
The round-thighed woman on the bed grasps her ankles
and raises high her lotus feet;
you strike her to the root, kissing
and slapping open-palmed between her breasts:
this is "Markata"

Dear to Cupid
She lies flat on her back,
you sit between her parted knees, raise them,
hook her feet over your thighs,
catch hold of her breasts, and enjoy her:
this is "Manmathpriya"

Equal Feet
When lovers, with legs stretched rigid
and feet caressing feet,
make love according to their hearts' desire,
"tantra" scholars call it "Sampada"
and agree it is a way to ecstasy.

The Pestle
Stiff as a pole in the bed's center,
she lies making love,
cooing and warbling like a woodpigeon,
the jewel of her clitoris well-polished:
this is "Mausala"

The Rustic
When she lies on her back,
with her two thighs pressed tightly together,
and you make love to her,
keeping your thighs outside hers,
it is "Gramya"

The Love's Noose
If, encircling and trapping her thighs with yours,
you grip so hard that she cries out in pain,
it is "Ratipasha,"
a device most charming to the ladies.

The Clinging Creeper
Her limbs, entwined in yours like tendrils of fragrant jasmine creeper,
draw taut and slowly relax in the gentle rhythm of lingam and yoni:
this is "Lataveshta"

The Bud
She draws her limbs together,

clasping her knees tightly to her breasts,

her yoni, like an opening bud,
offered up for pleasure:
this is known as "Mukula"

The Couch
When she draws up her knees
and you clamp yours about her raised thighs,
trapping them in a tight knot
while riding saddle upon her buttocks
and kissing her, it is "Shankha"

Source: http://www.sexualtips.com/index.php/sex-positions/kama-sutra

Sitting Sex Positions

2009-03-27T12:25:00.000-07:00

Desk Detail -- Your partner lies back in a chair, his legs spread comfortably, his feet on the floor. You straddle his lap with your back to him, your body inside his legs, your arms stretched in front of you so they reach the desktop, and your feet suspended in the air. He holds your hips tightly to his lap, thrusting in small circles while you keep your legs close together.

Couch Potato -- Similar to the "Cowgirl," the woman sits on top of the man who is sitting on a couch, recliner or loveseat. She can get as acrobatic as she likes.

Fireside -- The woman should sit comfortably in a chair with her legs spread and arms on the side of the chair. The man should kneel as he enters her. The woman can lean back, using the sides of the chair for support, to allow the man more thrusting room.

Lap -- This position provides great intimacy for both partners as they can sit close to each other and kiss. The man should sit with the woman straddling his lap, facing him. When sitting on a sofa, the woman should support herself with her knees and gently move up and down. If you use a chair, the woman should place her feet on the floor and grab the back of the chair for support. This position can also be varied if the woman turns away from the man, allowing for deeper penetration.

Source: http://www.sexualtips.com/index.php/sex-positions/sitting

Standing Sex Positions

2009-03-27T12:23:00.000-07:00

Pillows On The Counter -- The girl should lie down on a counter with one of the ends available for the guy to stand at; the counter should be near thrusting level for him. Place a few pillows under her waist or rear add a whole new dimension to this position, but even better than that is when the girl (if flexible enough) rests her ankles on her partner's shoulders so her legs are going straight up into the air. It's very stimulating for both!

Rear-entry Standing -- This upright-rear entry, doggy-style position requires minimal undressing and is very convenient. The woman can support herself on a nearby chair or table while the man enters her from behind in a standing doggy position.

The Stand -- While it is not easy to move in this position, it is best for when the urge grabs you unexpectedly. Both parties should stand, using the wall for support.

Standing Carry -- In this position, the man should stand and hold his partner in his arms. The woman should wrap her legs around his waist and place her arms over his shoulders. This position works best if you start off sitting and can be very strenuous. The man can lower his partner onto a table or bed to relieve some of the stress and continue thrusting without much exertion.

Wet and Wild -- This position takes place in the shower. The woman should lean against the shower wall as the water runs against her. The man approaches her, gently lifts her up against the wall, and she wraps her legs around him as he enters.

Raw -- The women is bent over touching the tips of her toes while the man enters her. When the man starts to go deeper she parts her legs by the time the man has entered fully into the women her legs should be parted very widely.

Source: http://www.sexualtips.com/index.php/sex-positions/standing

Metallica - Fade To Black

2009-03-04T19:52:00.000-08:00

SEO (Search Engine Optimization) Tips

2009-03-04T07:18:00.000-08:00

If you want your website to be on the order of the highest in Google, Yahoo, or another search engine, then you need to run the technical SEO (Search Engine Optimization). By applying this technique SEO, blog or website you not only are on the order of the highest in the search engines, but your blog will also have many visitors.

Try entering the keyword "click here" on google, what sites appear? Download Acrobat Reader? Why? While the pages do not have any posts of the "click here". So why can?

SEO techniques there are two types of ON and OFF PAGE PAGE.

ON PAGE SEO techniques, then create pages as well as we might in the search engine's eyes. Namely by choosing the right title, the keyword but not excessive enough, add a link on a keyword, bold, italic, and so forth. The following tips techniques ON PAGE:

Focus on your keywords, think a moment about who will enter the keyword is in Google or Yahoo is right to your website.
Use the title contains the keyword.
Use the keyword 5 - 10 times in the content of your writing to.
Use the ALT (and link to image) containing your keyword.
Use bold and italic in your keyword.
Use the link on your keyword.

OFF PAGE SEO technique, is a way to build links as possible to the direction our blog. You can participate in link exchange with a friend, or install a link on myspace page, comments, guest books and so forth. The more links that point to our website, then we will PageRank the higher. The higher the PageRank the more likely means that our website is in the order of highest search engine.

You should also pay attention at the time of Anchor Text link towards your website. Why are the Adobe website at the highest ranking in google for the keyword "click here" is because many websites that there is a link to the page with the words: Download Adobe Reader, click here. The words "click here" is called the Anchor text as a link. Try the links that point to your website in accordance with the keywords that you become a target.

The following are the things that are forbidden in the SEO (blackhat SEO), if you run this prohibition, then your website will be search engine blacklists (not index):

Create doorway, which is a special page for search engines that are not useful for a visitor to your site.
Install a link on your website including the category "bad neighborhood", ie there is a site-in-blacklist (including a link farm).
The program paid links.
Build a link in a very large amount in a short time.
Contents match the other website.

Search engine currently is the smart, make your blog or website weight and useful for visitors, then your website will be visited by many people from all over the world.

Good Luck

Stop Smoking Tips

2009-03-03T07:51:00.000-08:00

In Six straightforward and easy steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker.

Step 1: Think About Quitting
According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.

In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. To give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will explain the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.

Step 2: Effects of Smoking
Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.

In this section, you will learn about the dangerous effects and health risks of smoking. You will understand the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. This section also deals with the effects on secondhand smoke, effects of smoking on vitamin A and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.

Step 3: Preparing To Quit Smoking
The first key to quitting smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. Similar to other substances drug abuse needs professional help, such as Rehab Programs.

In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.

Step 4: Stop Smoking Tips
Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. Stop smoking tips can help you create a good stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.

In this section, you will learn some of the simplest ways and useful tips to quit smoking for good. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. This section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.

Step 5: Stop Smoking Aids
When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.

In this section, you will learn about different proven stop smoking methods like Water Therapy, Psychological Therapy and Nicotine Replacement Therapy. This section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.

Step 6: Stay a Quitter
After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.

In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. To understand what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. This section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a cigarette and other possible solutions for ex-smokers.

How Smoking Effects Your Health

2009-03-03T07:30:00.000-08:00

Although the negative health effects of cigarette smoking cannot be debated, it remains the single most common cause of preventable deaths. Each year, over 430,000 people die as a result of a smoking related disease. Yet, over 50 million continue to smoke, including over 3 million teens. An estimated three thousand teenagers begin to smoke each day, and one thousand of them will eventually die as a result. According to the American Lung Association, cigarette smoking leads to 87% of lung cancers, emphysema and chronic bronchitis. Healthcare and lost productivity costs of $97.2 billion dollars per years arise from smoking related illnesses. Cigarettes contain over 19 known cancer-causing chemicals in addition to nicotine.

Quitting is a frustrating and difficult proposition for these people who despite the knowledge that they are seriously harming their bodies. Addiction to nicotine causes very uncomfortable symptoms of with drawl. Irritation, agitation and anxiety as well as loss of concentration, sleep disturbances, headaches, coughing and cravings.

Smoking cigarettes is so compelling because of the effects of nicotine. A stimulant, nicotine causes a temporary increase in alertness and a calm feeling. And it can be incredibly addictive. Some studies have found nicotine to be more highly addictive that cocaine or heroin. Additionally, it suppresses the appetite and smokers tend to keep weight off.

How Smoking Harms Your Body
Here’s why cigarette smoke causes so much damage to our bodies. While nicotine itself isn't thought to be carcinogenic, the highly addictive drug is toxic and potentially lethal in large doses. Long-term smokers have a much higher risk of developing a host of life threatening diseases. Just about any cancer you can think of, including cancer of the lung, mouth, nose, voice box, lip, tongue, nasal sinus, esophagus, throat, pancreas, bone marrow, kidney, cervix, liver, bladder and stomach can result from smoking.

Heart and lungs are most damaged by smoking
Lung diseases such as chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema, are largely due to smoking. Heart disease, which includes coronary artery disease, heart attack and stroke are far more common in smokers. One of the effects of nicotine is constricting the blood vessels, which in turn causes high blood pressure. Another effect is raising your heart rate, which adds extra stress on your heart.

Not only does smoking affect the heart, but every part of your circulatory system. Your blood becomes thicker and stickier, further taxing the heart. The lining of the blood vessels is damaged, allowing fat deposits to adhere, and is most likely a significant cause of arteriosclerosis, or hardening of the arteries.

As a result, diminished circulation to the feet and hands leads to painful neuropathy, and impaired ability to fight local infections. This can lead to gangrene and sometimes requires amputation.

Inhaled smoke contains poison
The inhaled smoke contains many harmful substances, such as tar, carbon monoxide, hydrogen cyanide, heavy metals and free radicals. Each of these damages the body in various ways. Tar is sticky and brown, containing many chemicals known to be carcinogenic, including benzopyrene. It also and stains teeth, fingernails and lung tissue.

It causes damage to the mouth, teeth and gums, as well as ulcers of the digestive system.
Osteoporosis is caused by a leeching of calcium from the bones and predisposes smokers to fractures. The hip joint is particularly vulnerable to fractures and Avascular Necrosis, a disorder where the bone dies.

Because carbon monoxide, a major component of the smoke, binds with higher affinity to hemoglobin, it displaces oxygen carried by the blood. Since less oxygen is carried within each blood cell, the heart must pump more blood through the body to transfer the same amount of oxygen to the cells.

Hydrogen cyanide prevents the lungs from cleaning themselves of poisonous chemicals. Cilia, the tiny hairs that help to clean the lungs by moving foreign substances out are damaged. Harmful chemicals are allowed to collect in the lungs, preventing oxygenation of the blood.

Other chemicals in smoke that damage the lungs include hydrocarbons, nitrous oxides, organic acids, phenols and oxidizing agents. Free radicals are highly reactive chemicals that can damage the heart muscles and blood vessels When they react with cholesterol plaques are formed, which increase the risk of arterial damage, heart disease and stroke. Finally, tobacco smoke contains dangerous metals including arsenic, cadmium, and lead. Many of these are known to cause cancer.

The tars in smoke can trigger cancer of the esophagus and throat. Smoking causes increased stomach acid secretion, leading to heartburn and ulcers. Smokers have higher rates of deadly pancreatic cancer. Many of the carcinogens from cigarettes are excreted in the urine where their presence can cause bladder cancer, which is often fatal. High blood pressure from smoking can damage the kidneys.

Smoking Damages Other Systems
Smoking adversely affects the reproductive system, especially in women. Many female smokers experience irregular or absent periods. Fertility is compromised, and menopause occurs one to two years earlier. The risk of cervical cancer is increased. For women over 35 taking oral contraceptives, there is a significantly increased risk of stroke or heart attack if they are smokers. Men, experience lower sperm count, more abnormal sperm with decreased motility. There is also an effect on the man’s level of sex hormones. Decrease circulations also predisposes male smokers to impotence as a result of overall compromised circulation and damage to the blood vessels in the penis. .
Smoker’s immune systems are impaired, leaving the smoker vulnerable to a host of minor infections. A smoker needs more time to recover from infections than a non-smoker. Coupled with diminished circulation, a smoker’s risk of infection from minor cuts or abrasions to the arms or legs skyrockets.

Cigarette smoking decreases bone density, promoting osteoporosis. Skin becomes dry and loses it’s elasticity as a result of poor circulation. Premature wrinkling is common. Irritation and inflammation of the stomach and intestines is frequently seen, including painful ulceration of the entire GI tract.

Even more serious are the risks to an unborn child if the mother smokes. Miscarriage is more common in women who smoke. Infants of smoking mothers are at increased risk of low birth weight, prematurity, cleft lip and palate, infections and SIDS.

source: http://www.free-online-health.com/smoking-health.htm

Review: Metallica's 'Death Magnetic'

2009-03-03T06:55:00.000-08:00

Metallica "Death Magnetic" (Warner Bros. Records)

Pop music might be the only business whose leaders are regularly criticized for trying to stay relevant. Do iPod users slag off Steve Jobs for updating the device? In the other arts, change is also welcome. Painters go from period to period; playwrights and novelists tackle topical subjects and mess around with literary form. But if pop artists -- and especially rockers -- explore new technologies or dip into trends, critics accuse them of being untrue to themselves, growing weak and selling out.

No one knows this better than Metallica. The band, which first triumphed reforming a bloated heavy-metal scene in the early 1980s, has encountered public resistance every time it has tried to adapt or augment its sound. That's made for a tough quarter-century. The band kept taking risks but eventually lost confidence and wound up in a depression culminating in 2003's miserable "St. Anger."

"Death Magnetic" enacts the band's process of recovery, using a tried-and-true method: game therapy. Throughout "Death Magnetic," the band presents its music as existing in its own space, uninfluenced by fashion or the news, true only to its own rules and pleasures -- like a game.

Rock has become a game for many people lately, and that's what Metallica is counting on. Many factors contribute to this album's power. Guitarist Kirk Hammett solos with gusto after being reined in on the last release; the purist Rick Rubin replaced the interventionist Bob Rock as producer, and a finger-picking new bassist, Robert Trujillo, has put some new spring in their sound. But maybe most important for Metallica as a band and a business is the chance to release "Death Magnetic" simultaneously as a download for Guitar Hero III: Legends of Rock.

The long, intricate, powerful songs Metallica offers here are ideal challenges for the hand-eye coordination addicts who've made music-oriented video games big business. With the shortest track still more than six minutes and the longest, "Suicide & Redemption," a nearly 10-minute instrumental, "Death Magnetic" demands that listeners put aside other distractions and immerse.

Although there are a couple of prettily brooding ballads with orgasmic climaxes, including the first single, "The Day That Never Comes," most songs here rely on a different kind of hook: the interest that comes from trying to follow rapid-fire guitar riffs and drum patterns, sudden tempo changes and dynamic shifts that alter the effect of repeated phrases. This kind of attention is best experienced in the fingers as well as the ears.

Fans who don't join Metallica's team via Guitar Hero can still be armchair quarterbacks, reveling in the band's interactions on songs that, to the casual listener, might be indistinguishable from one another. "Death Magnetic" is being hailed as a return to the powerhouse 1980s Metallica sound, but it's not simply that: It's an obsessive examination of that sound, a truly physical exercise in remembering. Aficionados already are tracing the links between particular riffs and solos and ones from years past; the revisiting feels deliberate, a rerun of championship plays.

Elevating the game above all else, Metallica doesn't bother with relevance. James Hetfield's death-oriented lyrics operate more like musical cues than story lines; maybe the ones related to physical harm (blood, crush) signaled Lars Ulrich to hit his snare, while biblical references (Judas, towers, apocalypse) prompted Hammett to stomp on his pedals. Read as signals -- or as color, like the boom of a timpani -- Hetfield's words are less hackneyed. And he clearly relishes uttering them, snarling and salivating like the big bad wolf.

Serious games refresh the spirit of participants and observers alike by clearing a space away from the daily grind and enacting a beloved ritual. That's what "Death Magnetic" does. It's not innovative; it doesn't speak powerfully to this moment. It's a conservative, preservative move by men who needed to reclaim their ground. But playing by those rules, Metallica wins.

Source: http://www.latimes.com/entertainment/news/music/la-et-metallica12-2008sep12,1,3095288.story

Simple Free Web Hosting To Earn Money $5 Each Sign Up

2009-03-03T04:40:00.000-08:00

It's very important to have a website. Because with website you can introduce your business on the internet. have website it's same like have blog.

If you want a to make website, i suggest you to sign up with 000webhost. you can sign up with my url below

it's totally free! just sign up then, use their affiliate program to earn money! each sign up with your URL, you will directly paid $5!. so join with the image link. and start making money with free way.

Five tips to help your kids learn healthy habits

2009-03-03T02:01:00.000-08:00

Parents have little control over their kids at school, but they do have control at home. Kathleen Daelemans, a cooking show host, shares advice

On “Today’s Classroom,” it’s time for lunch. Studies show kids who eat better, behave better and do better in school. Kathleen Daelemans, host of American Public Television’s “Cooking Thin and Loving Food with Chef Kathleen,” was invited on the show to share her tips for success for your kids. Here are five:

A lot of parents spend a lot of time worrying about “making” their kids eat healthy at lunch. The truth of the matter is that have little control over the choices children make when they’re at school but you have total control over the example you set for them at home. You can let them know how you feel about eating healthy by eating healthy yourself.

Five things you can do right now to get your children on track for great health:

Don’t skip breakfast. If they see you skipping breakfast consider the message are you sending.
Don’t budge. Resist the temptation to give in when they’re “begging” for junk. When they’re please-mommy-ing you to no end, give them a task. Include them in the shopping trip — send them to the end of the aisle to get an item on your list. Chances are they’ll forget about the junk battle.
Turn off the tube. Limit their exposure television shows that advertise junk food heavily to children.
Play copycat. They’re watching everything you do. If you read labels, teach your children to read labels. If you portion your cereal, teach them to portion their cereal. If you limit ice cream and treats, insist they limit ice cream and treats — no matter how thin or active they are. If you take a walk, encourage your child to take a walk.
Play! Work in physical play and exercise. Make play time/exercise time family time — nightly walks, a family membership to the YMCA, take a class together.

Source: http://www.msnbc.msn.com/id/14574340/